The key to successful implement a healthy lifestyle
Want to successfully change your bad lifestyle to become healthier ? try to ask your partner do the same.
A study published in JAMA Internal Medicine , showed that people are better able to implement healthy habits if their partner is also doing the same thing .
To arrive at this conclusion , researchers from University College London ( UCL ) and the National Institute on Aging study how usually people can quit smoking , began to actively exercise or lose weight . They also involve around 3,772 couples ( either married or not ) in the study .
They found that people will succeed to change their bad lifestyle ( smoking , lazy exercise , obesity ) on a healthy gaya hidup , if their partner do the same.
Researchers said that , among women smokers , for example , 50 percent of them quit smoking if their partner to do the same . This figure is higher than the woman who has a pair nonsmokers . Chances are they quit smoking is only 17 percent .
Meanwhile , the woman who turns her partner is still a smoker , the possibility for the cessation of only eight percent .
" Unhealthy gaya hidup is the main-main cause of death due to chronic disease . Unhealthy lifestyles These include smoking , overweight , physical inactivity , poor diet and alcohol consumption . Changing bad lifestyle can reduce the risk of disease , including cancer , "Director of Cancer Research UK 's Health Behaviour Research Centre at UCL and researcher on the study , Prof. Jane Wardle .
Similar delivered another researcher , Dr. Julie Sharp . According to him , changing pola hidup have a major impact to one's health . This study , he said , showed , when people start pola hidup pair together , they are more likely to successfully do so .
" Support can help people make healthy habits . For example , if you want to lose weight and it turns out there that your partners are also planning the same thing , you can get him to do a number of things such joint exercise ( running or swimming ), " said Dr. Julie .
" Healthy living , not smoking , maintaining weight and staying active can reduce your risk of cancer suffer , " he added , as reported by eurekalert.org laman.
A study published in JAMA Internal Medicine , showed that people are better able to implement healthy habits if their partner is also doing the same thing .
To arrive at this conclusion , researchers from University College London ( UCL ) and the National Institute on Aging study how usually people can quit smoking , began to actively exercise or lose weight . They also involve around 3,772 couples ( either married or not ) in the study .
They found that people will succeed to change their bad lifestyle ( smoking , lazy exercise , obesity ) on a healthy gaya hidup , if their partner do the same.
Researchers said that , among women smokers , for example , 50 percent of them quit smoking if their partner to do the same . This figure is higher than the woman who has a pair nonsmokers . Chances are they quit smoking is only 17 percent .
Meanwhile , the woman who turns her partner is still a smoker , the possibility for the cessation of only eight percent .
" Unhealthy gaya hidup is the main-main cause of death due to chronic disease . Unhealthy lifestyles These include smoking , overweight , physical inactivity , poor diet and alcohol consumption . Changing bad lifestyle can reduce the risk of disease , including cancer , "Director of Cancer Research UK 's Health Behaviour Research Centre at UCL and researcher on the study , Prof. Jane Wardle .
Similar delivered another researcher , Dr. Julie Sharp . According to him , changing pola hidup have a major impact to one's health . This study , he said , showed , when people start pola hidup pair together , they are more likely to successfully do so .
" Support can help people make healthy habits . For example , if you want to lose weight and it turns out there that your partners are also planning the same thing , you can get him to do a number of things such joint exercise ( running or swimming ), " said Dr. Julie .
" Healthy living , not smoking , maintaining weight and staying active can reduce your risk of cancer suffer , " he added , as reported by eurekalert.org laman.
